Weekend with Jonah Kest
Email AGriffin2@lt.life to sign up!
FRI EVE - YIN
Get out of your own way! Join me for a 90 minute Yin yoga experience. With the combination of gently stretching your connective tissues and utilizing postures that place pressure on the meridians, a natural release of the hips, pelvis and spine will occur. This ancient approach to transporting raw, life-giving energy throughout the body will leave you reveling! Balance your tenaciousness with sweet surrender in this deeply restorative practice. All levels welcome.
SAT AM - VINYASA MASTERCLASS
In this 90 min class you will break through old habits and barriers that hinder you from connection and unconditional love!
Each energetic sequence will explore hip and heart openers as well as inversions and twists!
Jonah's incredible music and supportive stories and themes will wring you out - leaving you with a stronger body and calmer, less reactive mind.
Join Jonah Kest for an entirely uplifting and wholesome vinyasa experience!!